Presented by: Elizabeth Kelly, Certified Functional Health Coach
Arthritis and joint pain, heart disease, diabetes, autoimmune conditions, digestive issues, fatigue, and memory changes often have a shared root: chronic inflammation. This talk explains what inflammation is, why it increases with age, and how it can affect pain, energy, and overall health. You’ll gain clarity around symptoms that may have felt disconnected or confusing.
Most importantly, inflammation is not an unavoidable part of aging. This session offers practical, hopeful insight into how small, supportive changes can reduce inflammation and improve comfort, mobility, and vitality.

The traditional food pyramid left many people feeling tired, inflamed, and confused about what to eat. This talk introduces a modern food pyramid designed to support joints, heart health, blood sugar balance, digestion, and brain health—especially for older adults.
This is not a diet or a list of rules. You’ll learn simple, realistic ways to use food as a tool to reduce inflammation, support healthy aging, and feel better day to day.
Elizabeth Kelly, Certified Functional Health Coach - Presenter

Join us for an Introduction to AHN Homecare Services. What is AHN Healthcare at Home, Who Qualifies for it, and who Benefits from their services?
Kindly RSVP by Monday, Feb 23rd.

Spring Fundraiser - Monies raised support the Operations of Mercy Hilltop Center.
Raffle Tickets at $10.00 each or 3 tickets for $20.00.