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Fitness

Mercy Hilltop Center offers a variety of fitness classes 

for individuals of all fitness levels.

SENIOR FITNESS -  Monday and Wednesday at 8:00 AM

Senior Fitness is very similar to Silver Sneakers Class (same equipment) but is one level higher than Silver Sneakers Class. A chair can be utilized, but this class is modified for a chair free workout. 

CARDIO BLAST FITNESS - Monday, Wednesday and Every Other Friday at 9:00AM 

If you are interested in a class of JUST CARDIO, this is the class for you. 

30 Minutes of a great cardio workout.

SILVER SNEAKERS CHAIR FITNESS  -  Monday, Wednesday and Friday at 9:45am

Silver Sneakers/Chair Fitness is a classic Silver Sneakers class; a combination of resistance exercises using balls, bands, and weights. This program incorporates range of motion exercises for the entire body. These exercises can be performed sitting or standing beside a chair with no floor exercises.

CHAIR YOGA - Monday at 10:45 AM, Tuesday at 9:00 AM, Thursday at 2:00 PM and 

Every Other Friday at 10:45 AM

Yoga is a spiritual and ascetic discipline that includes breathing, simple meditation, specific postures, and relaxation.  Widely practiced for overall health and well-being.

QIGONG - Tuesday at 10:15 AM and Thursday at 1:00 PM

A holistic system of coordinated body posture and movement, focused breathing, and meditation that is used for both health and spirituality. With Chinese roots, QiGong cultivates and balances Qi, translated as life energy.

LINE DANCING - (On hiatus until May 2026 - check back for Day and time) 

Beginner class introducing pre-choreographed “dance steps” while in a line, learning and performing the same steps together.

BALLET BARRE - Monday at 2:30 PM 

A beginner class introducing and utilizing basic steps and techniques to stretch and strengthen foot/leg/arm muscles and improve balance.

~~MHC MEMBERS WHO HAVE .....SILVER SNEAKERS or  RENEW ACTIVE THROUGH THEIR HEALTH INSURANCE PLANS AS A FITNESS BENEFIT, CAN TAKE FITNESS CLASSES FOR FREE.  WITH NO FITNESS BENEFIT, MEMBES PAY $3.00 PER CLASS ~~    

To be a member of Mercy Hilltop Center, the  Annual Membership Contribution is $25 for individuals ($45 for couples) with a 10% discount for Veterans. 

 

 

3715 Pennsylvania Avenue
Erie, Pennsylvania 16504
Phone 814.824.2214
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Terms & Conditions

Donation Refund Policy

We are grateful for your donation and support of our organization. If you have made an error in making your donation or change your mind about contributing to our organization please contact us. Refunds are returned using the original method of payment. If you made your donation by credit card, your refund will be credited to that same credit card.

Automated Recurring Donation Cancellation

Ongoing support is important to enabling projects to continue their work, so we encourage donors to continue to contribute to projects over time. But if you must cancel your recurring donation, please notify us.
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