Mercy Hilltop Center offers a variety of fitness classes for individuals of all fitness levels.
SILVER SNEAKERS CHAIR FITNESS - Monday and Wednesday at 9:45 AM and Friday at 10:30 AM
Silver Sneakers/Chair Fitness is a classic Silver Sneakers class; a combination of resistance exercises using balls, bands, and weights. This program incorporates range of motion exercises for the entire body. These exercises can be performed sitting or standing beside a chair with no floor exercises.
CHAIR YOGA - Tuesday at 9:00 AM and Thursday at 1:00 PM
Yoga is a spiritual and ascetic discipline that includes breathing, simple meditation, specific postures, and relaxation. Widely practiced for overall health and well-being.
QIGONG - Tuesday at 10:15 AM and Thursday at 2:15 PM
A holistic system of coordinated body posture and movement, focused breathing, and meditation that is used for both health and spirituality. With Chinese roots, QiGong cultivates and balances Qi, translated as life energy.
LINE DANCING - Tuesday at 3:30 PM
Beginner class introducing pre-choreographed “dance steps” while in a line, learning and performing the same steps together.
BALLET BARRE - Tuesday at 4:30 PM
A beginner class introducing and utilizing basic steps and techniques to stretch and strengthen foot/leg/arm muscles and improve balance.
MHC PARTICIPATES IN SILVER SNEAKERS AND RENEW ACTIVE THROUGH INDIVIDUALS’ HEALTH INSURANCE
Mercy Hilltop Center Annual Memberships are $25 each ($45 for couples) with discounts for Veterans.
Ballet Barre, Line Dancing, Silver Sneakers and Yoga classes are $3 for members and $5 for non-members QiGong is $1 for members and $3 for non-members
Studio Art is $8 for members and $10 for non-members (per three-hour session)
Mahjong is $1 for members and $2 for non-members