Mercy Hilltop Center offers a variety of fitness classes
for individuals of all fitness levels.
CARDIO BLAST - Monday and Wednesday at 9:00AM
If you are interested in a class of JUST CARDIO, this is the class for you.
SILVER SNEAKERS CHAIR FITNESS - Monday and Wednesday at 9:45 AM and Friday at 10:30 AM
Silver Sneakers/Chair Fitness is a classic Silver Sneakers class; a combination of resistance exercises using balls, bands, and weights. This program incorporates range of motion exercises for the entire body. These exercises can be performed sitting or standing beside a chair with no floor exercises.
CHAIR YOGA - Monday at 12 Noon, Tuesday at 9:00 AM and Thursday at 1:00 PM
Yoga is a spiritual and ascetic discipline that includes breathing, simple meditation, specific postures, and relaxation. Widely practiced for overall health and well-being.
QIGONG - Tuesday at 10:15 AM and Thursday at 2:15 PM
A holistic system of coordinated body posture and movement, focused breathing, and meditation that is used for both health and spirituality. With Chinese roots, QiGong cultivates and balances Qi, translated as life energy.
LINE DANCING - Tuesday at 3:30 PM
Beginner class introducing pre-choreographed “dance steps” while in a line, learning and performing the same steps together.
BALLET BARRE - Tuesday at 4:45 PM
A beginner class introducing and utilizing basic steps and techniques to stretch and strengthen foot/leg/arm muscles and improve balance.
MHC MEMBERS WHO HAVE .....SILVER SNEAKERS, RENEW ACTIVE or FITON HEALTH THROUGH THEIR HEALTH INSURANCE PLANS CAN TAKE FITNESS CLASSES FOR FREE.
Mercy Hilltop Center Annual Membership Contribution is $25 for individuals ($45 for couples) with a 10% discount for Veterans.
Silver Sneakers Class, Chair Yoga Class, Cardio Blast Class, Line Dancing and Ballet Barre:
$3.00 for members $5.00 for non-members FREE with Silver Sneakers, FitOn Health or Renew Active
QiGong:
$1.00 for members $3.00 for non-members FREE with Silver Sneakers, FitOn Health or Renew Active
