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THE NEW FOOD PYRAMID: Eating to Calm Inflammation and Feel Better

Thursday, February 12, 2026
3:30 pm4:30 pm
3715 Pennsylvania Ave
Erie, PA 16504
US

The traditional food pyramid left many people feeling tired, inflamed, and confused about what to eat. This talk introduces a modern food pyramid designed to support joints, heart health, blood sugar balance, digestion, and brain health—especially for older adults.
This is not a diet or a list of rules. You’ll learn simple, realistic ways to use food as a tool to reduce inflammation, support healthy aging, and feel better day to day.
Elizabeth Kelly, Certified Functional Health Coach - Presenter

Contact Info
Dawn Johnson
8148242214
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3715 Pennsylvania Avenue
Erie, Pennsylvania 16504
Phone 814.824.2214
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